Welcome to Beauty And The Migraine Beast

 I am a wife, mother, daughter, sister and friend. I am passionate about living my best life, despite chronic migraine.  Beauty And The Migraine Beast serves as a vessel to share my life, stories and experience with chronic migraine. It is my hope that my openness may resonate with you personally, or help bring more awareness, understanding and compassion to what life with chronic migraine is really like. 

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April 27, 2020

    Did you know that celery, when cooked, makes it's own natural kind of nitrate? It is kind like a "natural" MSG. MSG is a major trigger for my chronic migraine disease. It took me YEARS to figure out this issue with celery. A lot of soups, broths and foods in that c...

September 6, 2019

   I will be honest, I am NOT a "foodie"... To me, most of the time, eating is a burdensome necessity that I have to force myself to do most days. Don't run away! Feeding myself is what annoys me, I love to feed other people. Actually, I am a pretty decent ho...

August 27, 2018

    Do you have enough spoons to make it through the day? I am not talking about spoons to use in your coffee, cereal or ice cream... I am talking about the Spoon Theory, written by Christine Miserandino, a way that people with chronic illness/pain measure their energy...

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